ONNIT Gym HYROX Race Feb 2025

ONNIT Gym is hosting the Austin Fitness Community for a full HYROX Race Simulation! Join us solo or with a partner as we test out our HYROX race fitness! As a single athlete or team of two, you will complete 75% a HYROX race: 6 stations and 6 runs (a full HYROX is 8 stations, 8 runs). The events will happen in HYROX order, with 6x800m runs before each of the following:

1. 1000m ski
2. 50m sled push
3. 80m burpee broad jumps
4. 1000m row
5. 100m lunges
6. 100 wallballs

Please visit www.hyrox.com for details on the movement standards and weights. We will follow as closely as possible to movement and rule standards outlined in official HYROX competitions, and use official CENTR equipment.

YES, YOU CAN DO DOUBLES! Like Hyrox Doubles, you will run together, and then split the workouts up however you like (50/50, 75/25…)

We'll also be hosting vendors on site!

HOW TO SIGN UP:

EVERY ATHLETE (including both partners) must sign up in TWO places:

1. BOOK CLASS ENTRY: book the Feb 15 HYROX class either on the ONNIT Gym app, or at www.onnitgym.com/small-group-training  (all athletes, including both doubles partners, must book here!) 
   1. Members: $25
   2. Non-members: $50
2. RESERVE YOUR HEAT TIME:
   1. Reserve your heat time (on this page below!)
   2. If you do not reserve a heat time, you will be forced to wait until the end of the day to start. Both partners need to reserve their heat time and list their partner as

IMPORTANT: SHOW UP AT LEAST 30 MINUTES PRIOR TO YOUR HEAT TO CHECK-IN, UNDERSTAND THE COURSE, AND STRETCH AND WARMUP. all athletes have full day pass access to sauna, cold plunge, and recovery area including normatec boots and Inbody scans after their race

SCHEDULE:

8:00am - Show up, jog the running lap, and warm up!

8:15am - Walk-through the course

8:30am - first heat starts!

8:30am - 11:00am - heats go every 8 minutes

11:00am - pizza party begins and elite heat starts their race!